🧘 Journal & Habit Hub

A place to clear your mind, track your energy, and build discipline — one small win at a time.

📓 Daily Journal

Use this space once a day (AM or PM).

Date Mood (1–10) What went well? What felt heavy? What will I improve tomorrow?

→ Add new rows every day manually or duplicate from template.

✅ Mini Habit Tracker

Create a table like this:

Habit Mon Tue Wed Thu Fri Sat Sun Goal
Wake up before 7AM ✅ ❌ ✅ ... ... ... ... 5/7
Workout ✅ ✅ ❌ ... ... ... ... 4/7
No phone 1st hour ❌ ✅ ✅ ... ... ... ... 6/7

Tip: You can add your own habits using "New row" → Keep it simple.

🌥️ Mood Tracker

Use this daily emoji log to understand emotional patterns:

Day Emoji Notes
Day 1 😐 Feeling flat
Day 2 😎 Productive, focused
Day 3 😣 Low energy, too much scrolling

→ After 7 days, reflect on trends.

✍️ Daily Prompted Journal

“What am I thinking about right now?

What’s making me anxious or excited?

What’s one thing I can do today to move forward?”