🧠 45-Day Dopamine Detox Tracker

📖 How it works:

You're going to track and replace low-dopamine habits over the next 45 days.

The goal: restore your natural motivation, clarity, and focus.

✅ No perfection needed.

📉 Your brain will fight back in the first 10–15 days. Push through.

🔁 Daily Tracker

Notion Table

Day	Date	Mood (1–10)	Focus (1–10)	Dopamine Hit Craving (Y/N)	Journal Entry

⚔️ Dopamine Kill List (To Avoid)

YouTube scrolling
Junk food
Porn/Masturbation
Endless chatting/texting
Netflix bingeing
Sugar drinks

🛠 Dopamine Boost Replacements